Always on the Grind
College Students
Busy Busy Busy
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​Lack of time.
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Too much school work
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Stress eating
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Lack of sleep
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Drinking
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Lack of diet
The bullet points listed above are just a few of the behaviors that many students experience throughout college.
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“The Freshman 15”
(is avoidable...)
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The myth of the freshman 15 weight gain can be caused by overlooking physical activity.
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But, what can we do about this?
Things you can do!
Let’s talk about some of the ways we can integrate healthy lifestyle choices into our college life.
Easy Easy Easy
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Start doing more outdoor activities such as:
Try activities like:
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hacky sacks
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frisbee
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kicking a ball around
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walking to class rather than electric alternatives
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Yoga
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daily stretching
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focusing on your diet
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Awareness is key, try to be proactive by being conscious of potential bad habits. Sometimes it is very easy to look forget about the toll that sedentary behavior can have on one’s health.
Mental health, and motivation, can even increase focus.
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This is all we want as students,
and now we can achieve a healthier lifestyle that not only will make us happier, help stress levels, and moods, but also increase our focus on the schooling that we are trying to pursue